AhmedsSalah's Journal, 01 Oct 21


View Diet Calendar, 01 October 2021:
1292 kcal Fat: 39.75g | Prot: 109.89g | Carbs: 120.69g.   Lunch: White Rice (Long-Grain, Cooked) , Honey , Cucumber, Salmon, Red Sweet Pepper. Dinner: Red Sweet Pepper, Lettuce, Cottage Cheese, Mixed Salad Greens. Snacks/Other: Gouda or Edam Cheese, Apple. more...

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AhmedsSalah's Weight History


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