Weigh In record (no journal entry) for 01 October 2021
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100.8 kg
Lost so far: 11.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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969 kcal
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Fat: 46.13g | Prot: 71.92g | Carbs: 67.21g.
Breakfast: Ovo, Banana Prata, Clara de Ovo, Canela. Lunch: Queijo Minas, Ovo, Ervilhas (Congelado). Dinner: Queijo Minas, Peito de Frango. Snacks/Other: Visconti Torrada Integral, Porto Alegre Creme de Queijo Minas Frescal, Maçã. more...
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2517 kcal
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Exercise:
caminhada leve - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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DeboraC88's Weight History
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