Weigh In record (no journal entry) for 27 September 2021
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48.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1146 kcal
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Fat: 28.80g | Prot: 104.27g | Carbs: 117.92g.
Breakfast: Nestlé Leite Ninho, Banana Caturra, Danone Iogurte Natural Desnatado , Sabor da Terra Semente de Chia. Lunch: Filé de Frango Grelhado, Grão-de-Bico, Arroz Branco (Cozido). Dinner: Abacaxi, Wickbold Pão de Forma 100% Integral Teff & Avelã, Guimarães Pasta de Amendoim Integral com Cacau, Filé de Frango Grelhado. Snacks/Other: Banana Caturra, President Creme de Ricota Light , Ovo, Milano Tapioca. more...
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Gaining 1.6 kg a Week
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Chris Moreira81's Weight History
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