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Pesan diri, hehehe selain fisik disehatkan jangan lupa jiwa dan pikiran juga disehatkan ;)
View Diet Calendar, 01 October 2021:
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1112 kcal
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Fat: 36.60g | Prot: 38.00g | Carbs: 161.02g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak), Kapal Api Fresco Cappuccino. Lunch: Bimoli Minyak Goreng, Saus Tiram, Bawang Putih, Tahu Kukus, Jamur Tiram. Dinner: Nabati Richoco Wafer Krim Cokelat. Snacks/Other: Semangka. more...
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miilkarifa's Weight History
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