Weigh In record (no journal entry) for 01 October 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2211 kcal
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Fat: 74.18g | Prot: 219.82g | Carbs: 155.19g.
Breakfast: Mama Inés Tostadas Integrales, Huevo Revuelto, MuscleMeds Carnivor, De la Abuela Avena en Hojuelas. Lunch: Cerdo Asado, Arroz Blanco, Frijoles Rojos Cocidos. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis, Pechuga de Pollo Hervida. Snacks/Other: MuscleMeds Carnivor. more...
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Losing 0.7 kg a Week
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cejas_999's Weight History
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