Weigh In record (no journal entry) for 01 October 2021
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71.8 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1408 kcal
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Fat: 46.02g | Prot: 112.69g | Carbs: 128.48g.
Breakfast: Fiore Queijo Minas Frescal, Ovo, Pão Francês. Lunch: Lacta Trufa Recheada Oreo, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Kit Kat, Macarrão, Brigadeiro de Colher, Friboi Patinho Moido Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Lacta Intense 40% Cacau Original, Quaker Farinha de Aveia, Banana Prata, Ovo. more...
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Losing 1.4 kg a Week
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sandrapianca's Weight History
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