Weigh In record (no journal entry) for 01 October 2021
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108.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2659 kcal
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Fat: 81.52g | Prot: 179.47g | Carbs: 289.23g.
Breakfast: Sugar, Weet-Bix Weet-Bix, SPAR Low Fat Milk. Lunch: Fatti's & Moni's Pasta Screws Fusilli, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Crosse & Blackwell Mayonnaise. Dinner: Chicken Light Meat (Roasting, Roasted, Cooked) , Cheddar Cheese , Woolworths Ciabatta Bread. Snacks/Other: Sugar, Nestle Ricoffy, SPAR Skim Milk Long Life, Sugar, SPAR Skim Milk Long Life, Nestle Ricoffy. more...
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Losing 2.5 kg a Week
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Mario_86's Weight History
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