Weigh In record (no journal entry) for 01 October 2021
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49.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1680 kcal
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Fat: 49.21g | Prot: 89.02g | Carbs: 153.80g.
Breakfast: Inno Food Keto Nuggets , Sainsbury's King Prawns, Starbucks Mocha Original Nut Blend. Lunch: Asda Chicken Breast, Lindahls Kvarg Stracciatella. Dinner: M&M's Protein Bar, Sainsbury's Tuna Steak, Nestle Kvarg. Snacks/Other: Costa Coffee Triple Chocolate Muffin, Sainsbury's Free Range Egg Noodles. more...
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Losing 3.2 kg a Week
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amritazxe's Weight History
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