Weigh In record (no journal entry) for 01 October 2021
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73.4 kg
Lost so far: 9.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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826 kcal
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Fat: 46.49g | Prot: 31.78g | Carbs: 70.62g.
Breakfast: Красные Помидоры, Коммунарка Шоколад Молочный "Красная Шапочка", Добряна Сыр Король Артур, Орловский Хлебокомбинат Хлеб Богородский. more...
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Gaining 1.6 kg a Week
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