Weigh In record (no journal entry) for 01 October 2021
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80 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1214 kcal
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Fat: 45.78g | Prot: 103.85g | Carbs: 94.54g.
Breakfast: Herbalife Formula 1. Lunch: Smiley's Chicken Wings. Dinner: Alnatura Agaven Dicksaft, Milbona Skyr Pur, Kaufland Suppenfleisch Vom Rind, Gemüsesuppe (Natriumarm, mit Wasser). Snacks/Other: Pringles Sour Cream & Onion (30g). more...
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Losing 0.4 kg a Week
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DaveDee89's Weight History
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