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Woke up feeling so hungry today
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1096 kcal
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Fat: 48.16g | Prot: 59.21g | Carbs: 105.10g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Fried Egg . Lunch: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Ciabatta, Woolworths Tangy Coleslaw, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Oat Bran Biscuit. more...
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Losing 3.0 kg a Week
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