Weigh In record (no journal entry) for 01 October 2021
|
51.8 kg
Lost so far: 17.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1183 kcal
|
Fat: 33.69g | Prot: 46.13g | Carbs: 179.49g.
Breakfast: Oats, Greek Yoghurt, Sainsbury's Runny Honey, Bananas. Lunch: Chicken Breast Meat, Morrisons Wholemeal Pitta Bread, Anchor Butter, Lettuce, Heinz Light Mayonnaise, Tomatoes, Cucumber (with Peel). Dinner: Egg (Whole), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Basmati Rice (Cooked). Snacks/Other: Pears , Raisins (Seedless), Tangerine. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leanne694's Weight History
|