Weigh In record (no journal entry) for 01 October 2021
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82.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1802 kcal
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Fat: 59.79g | Prot: 152.69g | Carbs: 171.00g.
Breakfast: Café, MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (36,3g), Plátano. Lunch: Patata, Hacendado Cuarto Trasero Familiar, Café, Tomate Verde, Lechuga. Dinner: Pescanova Filetes de Merluza sin Piel, Patata, Sandía. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), la Albufera Cacahuete Frito, Président Leche Semidesnatada, Consum Copos de Avena. more...
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Gaining 2.1 kg a Week
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sidi1993's Weight History
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