Weigh In record (no journal entry) for 01 October 2021
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102 kg
Lost so far: 34.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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623 kcal
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Fat: 9.61g | Prot: 58.46g | Carbs: 78.71g.
Breakfast: Вкуснотеево Творог Обезжиренный, Эвалар Протеиновый Коктейль со Вкусом Ванили, Планета Витаминов Брусника, Ашан Груша Вильямс, Магнит Банан, Bio Max Биокефирный 1%. Snacks/Other: Epica Йогурт Гранат-Малина. more...
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Losing 0.6 kg a Week
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Madddog1982's Weight History
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