What😅 生理期
|
56.9 kg
Lost so far: 18.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1150 kcal
|
Fat: 42.66g | Prot: 65.49g | Carbs: 126.55g.
Lunch: 生菜, 煎雞蛋, 蜜蜂工坊 龍眼花蜜, 光泉 無加糖鮮豆漿 (400毫升), 麥當勞 (McDonald's) 豬肉滿福堡. Dinner: 不倒翁 (OTTOGI) 韓式泡麵湯調味粉, 珍珍 花枝丸, 玉米筍, 真好家 海帶嫩芽, 弘根 蒟蒻纖米, 奇美 素食熟水餃, 豆芽菜, 脫水高麗菜乾, 全聯 雞里肌肉. Snacks/Other: 好麗友 烏龜玉米脆片(麻辣味), 曲奇餅, LACTO-FIT 藤黃果紫色益生菌, LACTO-FIT 藤黃果紫色益生菌. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocoya717's Weight History
|