Weigh In record (no journal entry) for 01 October 2021
|
65.8 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
926 kcal
|
Fat: 33.72g | Prot: 38.22g | Carbs: 113.32g.
Breakfast: Coca-Cola Coca-Cola Zero, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Gut & Günstig Emmentaler, Mais, Zwiebeln, Knorr Spaghetteria Parmesana, Rapsöl, Zucchini, Karotten. Dinner: MAOAM Kaubonbon, Berchtesgadener Land Alpenzwerg Bio-Joghurt Vanille. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|