Weigh In record (no journal entry) for 01 October 2021
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64.3 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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851 kcal
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Fat: 21.52g | Prot: 51.20g | Carbs: 117.00g.
Breakfast: Gnc 100% Whey , Amul Slim N Trim Skimmed Milk, Almonds , Cashew Nuts, Bananas , Quaker Oats. more...
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steady weight
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FitVatsav's Weight History
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