Weigh In record (no journal entry) for 01 October 2021
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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880 kcal
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Fat: 32.15g | Prot: 52.10g | Carbs: 92.94g.
Breakfast: ICA Salami Milano, ICA Rågbröd Pumpa, ICA Müsli Frukt & Nötter, Kaffe med Mjölk, Wapnö Filmjölk Extra Fyllig, Blåbär (Osötade, Frysta). Lunch: Brieost, Clementin, Arla Mild Kvarg Vanilj, Gurka, Morötter, Grönsaksmästarna Grönkål. more...
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Losing 2.1 kg a Week
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