|
setelah 3 minggu gak diet... naik 2kg. kuy lah back on track lagi wo + defisitnya.. banyakin makan siang 2jaman lg WO 🤤
View Diet Calendar, 01 October 2021:
|
424 kcal
|
Fat: 10.16g | Prot: 26.03g | Carbs: 60.44g.
Lunch: Nasi Putih, Tumis Kangkung, Nila (Ikan), Heavenly Blush Yoguruto Strawberry, Pepaya, Semangka. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiasayuis's Weight History
|