Weigh In record (no journal entry) for 01 October 2021
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84.7 kg
Lost so far: 5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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823 kcal
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Fat: 19.34g | Prot: 30.38g | Carbs: 128.34g.
Breakfast: Café au Lait Nescafé Lait et Nescafé, Delice Yaourt Nature, Graines de Lin, Amandes, Prunes, Noix. Lunch: Boulgour (Cuit). more...
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Losing 0.1 kg a Week
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halloula1971's Weight History
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