Weigh In record (no journal entry) for 01 October 2021
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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994 kcal
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Fat: 45.53g | Prot: 56.59g | Carbs: 217.20g.
Breakfast: Gardenia Wholemeal Bread. Lunch: Shrimp, Gourd Dishcloth (Towelgourd) , Baked or Broiled Tuna, Saji Minyak Masak, Sambal ABC Abc, Anchovy (Drained Solids In Oil, Canned), Nasi Putih, Cooked Mackerel. Dinner: Kfc Whipped Potato, Shrimp, Anchovy (Drained Solids In Oil, Canned), Gourd Dishcloth (Towelgourd), Baked or Broiled Tuna, Sambal ABC Abc, Nasi Putih. Snacks/Other: Tepung Gandum Cap Ros Cengkodok Cekodok Cucur Jemput2. more...
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2361 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Stretching (yoga) - 4 minutes, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 57 minutes, Cleaning - 10 minutes, Showering - 25 minutes. more...
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Losing 1.1 kg a Week
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fatinnabila93's Weight History
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