Weigh In record (no journal entry) for 01 October 2021
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1104 kcal
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Fat: 44.21g | Prot: 57.06g | Carbs: 120.23g.
Breakfast: Кофе, Кекс. Lunch: Джемы и Варенья, Картошка Вареная, Говядина, Котлета Домашняя, Рисовый Плов, Белый Хлеб, Селедка под Шубой. Dinner: Чеснок, Хурма Сушеная, Жареная или Запеченная Курица. Snacks/Other: Молоко. more...
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1945 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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