|
D1, toward habit forming. Discipline & Commitment.
|
93.7 kg
Lost so far: 2.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
482 kcal
|
Fat: 20.54g | Prot: 31.50g | Carbs: 46.72g.
Lunch: Egg Omelette or Scrambled Egg with Vegetables, Steak (Lean Only Eaten), Miso Soup, Parmalat Plain Double Cream Yoghurt, Fruit Salad (without Citrus Fruits). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idolalt.001's Weight History
|