Weigh In record (no journal entry) for 01 October 2021
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51.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1001 kcal
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Fat: 55.77g | Prot: 25.77g | Carbs: 103.69g.
Breakfast: Kinder Joy, Mixbar Грецкие Орехи, Пятерочка Чиабатта , Жареное Яйцо. Lunch: Додо Пицца Греческий Салат, Додо Пицца Цыпленок Барбекю. Dinner: Русский продукт Геркулес с Яблоками. Snacks/Other: Kinder Delice. more...
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steady weight
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слойка с сыром's Weight History
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