Weigh In record (no journal entry) for 01 October 2021
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61.3 kg
Lost so far: 18.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1368 kcal
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Fat: 61.50g | Prot: 108.64g | Carbs: 101.24g.
Lunch: 卜蜂 去骨清雞腿(去腳踝), 黃肉甘薯, 雞蛋, 紅洋蔥, 蘋果（去皮）, 酪梨（室溫放6天）, 真好家 辣椒油, 烏殼綠竹筍. Dinner: 卜蜂 去骨清雞腿(去腳踝), 盛香珍 無調味夏威夷豆, 雞蛋, 黃肉甘薯. Snacks/Other: Hershey's 純可可粉, Tryall 濃縮乳清蛋白, 克寧 100%天然純淨即溶奶粉. more...
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Losing 0.1 kg a Week
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JuZiWang's Weight History
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