Weigh In record (no journal entry) for 01 October 2021
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90.4 kg
Lost so far: 22.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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832 kcal
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Fat: 39.67g | Prot: 76.08g | Carbs: 41.30g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Запеканка, Яичный Белок, Капуста Белокочанная, Куриный Рулет, Котлета Куриная. more...
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Gaining 2.1 kg a Week
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n.s.komolov's Weight History
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