Weigh In record (no journal entry) for 01 October 2021
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1683 kcal
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Fat: 45.22g | Prot: 166.83g | Carbs: 151.96g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix 40% Protein Riegel Cookies & Cream, WellMix Protein Riegel Schoko, Wellmix Wellmix Proteinriegel Vanille, WellMix 60% Protein Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 7 kg a Week
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