sharon siahaan's Journal, 01 Oct 21

Mowninggg

View Diet Calendar, 01 October 2021:
1067 kcal Fat: 41.58g | Prot: 64.96g | Carbs: 107.60g.   Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Nasi Putih. Lunch: Udang Goreng, Nasi Putih, Pakcoy, Starbucks Green Tea Latte (Grande). Dinner: Udang Goreng, Nasi Putih, Pakcoy. Snacks/Other: Natlab Soy Protein Isolate Vanilla, Cimory Squeeze Yogurt Blueberry. more...
1705 kcal Exercise: Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 58 minutes, Resting - 14 hours and 47 minutes, Fitness Training (Workout) - 1 hour. more...

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30 Sep 21 by member: Frzc

     
 

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