Weigh In record (no journal entry) for 30 September 2021
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68.7 kg
Lost so far: 9.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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450 kcal
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Fat: 35.62g | Prot: 19.75g | Carbs: 12.97g.
Breakfast: Omelete ou Ovos Mexidos, Sadia Bacon em Cubos, Banha de Porco
. Lunch: Linguiça de Frango, Repolho-Roxo, Subway Tomate. more...
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Losing 0.4 kg a Week
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lorena.motta's Weight History
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