Weigh In record (no journal entry) for 01 October 2021
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1485 kcal
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Fat: 36.97g | Prot: 131.33g | Carbs: 155.28g.
Breakfast: Soto Ayam, Ellenka Fiber Creme, DiabetaMil Sweetener, Gula Merah, Kacang Hijau Dimasak. Lunch: Ommason Kimchi, Shirataki Nasi, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Puro WPRO Whey Protein. Snacks/Other: Ceres Meses, Bakpao, Buah Anggur. more...
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Gaining 0.4 kg a Week
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