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DanielHo3344
Journal
01 Oct 21
DanielHo3344's Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
74.8 kg
Lost so far:
0 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
1834 kcal
Fat: 75.64g | Prot: 116.95g | Carbs: 164.84g.
Breakfast:
7-11 蒸地瓜.
Lunch:
台畜 梅干扣肉, 炒青菜, 石二鍋 白飯, 清蒸鱸魚.
Dinner:
雅方 紅燒羊肉爐, 菜脯蛋, 義美 酸梅湯.
more...
1894 kcal
Exercise:
健身房 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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DanielHo3344's Weight History
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