Weigh In record (no journal entry) for 01 October 2021
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1578 kcal
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Fat: 51.35g | Prot: 110.98g | Carbs: 176.06g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Tahu, Kraft Singles Light 25% Kurang Lemak . Lunch: Buah Pir, Buah Pir, Bakwan Tahu Telor, Bumbu Kacang, Bayam Dimasak (dari Segar), Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Kecambah, Morin Creamy Peanut Butter, Kecap Manis. Dinner: Otak-Otak, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Ayam Teriyaki, Nasi Putih, Kecap Manis, ABC Kecap Asin. Snacks/Other: Roma Malkist Keju Tabur, Sari Roti Roti Gandum, Muscle First Pro Whey 100 Coklat, Kin A2 Cows 100% Fresh Milk. more...
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Gaining 0.1 kg a Week
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enjelaaudre's Weight History
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