Weigh In record (no journal entry) for 01 October 2021
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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638 kcal
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Fat: 30.91g | Prot: 29.91g | Carbs: 61.20g.
Breakfast: Telur Dadar, Bawang Bombay, Bawang Merah, Bawang Putih, Blue Band Mentega, Nasi Merah. Lunch: Mentimun (Kupas), Nasi Putih, Ayam Geprek. more...
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Losing 0.7 kg a Week
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