Weigh In record (no journal entry) for 01 October 2021
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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380 kcal
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Fat: 3.38g | Prot: 34.28g | Carbs: 55.64g.
Breakfast: 닭가슴살, 사과. Lunch: 칸타타 스위트 아메리카노. Dinner: GNM 진짜 맛있는 다이어트쉐이크 쿠키앤크림. Snacks/Other: 양배추. more...
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Losing 4.9 kg a Week
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1004heewon's Weight History
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