Weigh In record (no journal entry) for 30 September 2021
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1612 kcal
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Fat: 47.36g | Prot: 74.54g | Carbs: 209.57g.
Breakfast: Nutella Nutella, Mabel Rosquinhas Sabor Coco, Bauducco Biscoito Cream Cracker, Linea Adoçante, Melitta Café sem Açúcar . Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Guaracamp Guaraná Natural, Purê de Batatas (Leite Integral e com Margarina), Grano Couve Flor , Fígado de Galinha, Arroz Branco, Camil Feijão Preto Cozido. more...
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2226 kcal
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Exercise:
Aerobics - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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dany_karlla's Weight History
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