Weigh In record (no journal entry) for 01 October 2021
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46.5 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1455 kcal
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Fat: 72.40g | Prot: 83.70g | Carbs: 141.67g.
Breakfast: 올리 더달콤한 그래놀라(초코초코), 테디 땅콩버터, 베노프 카카오 스콘, 요즘 플레인 그릭 요거트. Lunch: 뒷다리살, 밥. Dinner: 요즘 플레인 그릭 요거트, 가지구이, 오리 고기, 덴마크 짜지않은 치즈 오리지널, 아침 단호박. Snacks/Other: 스키니피그 초콜릿, catalina crunch chocolate vanilla keto sandwich cookies, thinkKIDS protein bar chocolate chip. more...
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Gaining 4.9 kg a Week
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