Weigh In record (no journal entry) for 30 September 2021
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56 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1193 kcal
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Fat: 58.23g | Prot: 58.08g | Carbs: 113.95g.
Breakfast: Zeytin, Acuka, Yumurta, Domatesler, Sucuk, Tam Buğday Ekmeği. Lunch: Sütlü Kahve, Doğadan Rezene Çayı . Dinner: Karışık Yeşil Salata, Etli Nohut, Pirinç Pilavı. Snacks/Other: Şeftali. more...
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Gaining 1.8 kg a Week
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yorgun savascı's Weight History
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