Weigh In record (no journal entry) for 30 September 2021
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104.3 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 September 2021:
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1161 kcal
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Fat: 35.09g | Prot: 50.65g | Carbs: 165.10g.
Breakfast: Mixed Grain Bread, Becel Salt Free Margarine, Tea with Milk and Sugar. Lunch: Chicken Biryani. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Breakfast Tart, Tea with Milk and Sugar, Canned Salmon, Mixed Grain Bread, Multigrain Bread. more...
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2507 kcal
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Exercise:
Slow walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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