Josi_Ro's Journal, 29 Sep 21


View Diet Calendar, 29 September 2021:
1353 kcal Fat: 66.05g | Prot: 76.72g | Carbs: 133.65g.   Breakfast: Tirol Queijo Mussarela (18g), Ovo, Maracujá, Da Colônia Pasta de Amendoim, Banana Caturra. Lunch: Banana Caturra, Cacau Show Trufa Bendito Cacao 55% , Chuchu, Ervilhas, Farelo de Aveia, Peito de Frango, Carne. Dinner: Morangos, Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Garoto Talento Nibs de Cacau Dark 70%. more...
1756 kcal Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...

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