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Been a good three months of dieting, lost about 15 pounds and got substantially stronger. Adjusting calories upward by 500/day for a couple of weeks to try to find maintenance level, then will start eating a slight surplus to gain lean mass through the winter.
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75.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2696 kcal
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Fat: 85.88g | Prot: 178.09g | Carbs: 223.25g.
Breakfast: Butter, Burnbrae Farms Extra Large Eggs. Lunch: Jasmine Rice (Cooked), Sole (Fish), Burnbrae Farms Extra Large Eggs, Miso (Fermented Soybean Paste), Chicken Broth (Home Recipe), Spinach. Dinner: Bacon, Jasmine Rice (Cooked), Vegetable Oil, Dairyland 3.25% Homogenized Milk, Egg White , Kirkland Signature Tail-on Raw Shrimp (113g). Snacks/Other: Alexander Keith's India Pale Ale, Whiskey, VEL Almond Berry Bar, RW Garcia Chickpea with Curry Crackers, Myprotein Impact Whey Isolate - Salted Caramel, Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 2.5 kg a Week
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