Weigh In record (no journal entry) for 30 September 2021
|
77.2 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2021:
|
561 kcal
|
Fat: 14.43g | Prot: 19.26g | Carbs: 93.25g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Orange Sherbet , Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Jell-O Butterscotch Pudding, Great Value String Cheese . more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|