Weigh In record (no journal entry) for 30 September 2021
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82.3 kg
Lost so far: 15.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1928 kcal
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Fat: 86.56g | Prot: 110.40g | Carbs: 177.61g.
Breakfast: Café Regular, Coffee-Mate Original Powder Creamer, Manzana, McDonald's Breakfast Burrito. Lunch: Macarrones o Fideos con Queso, Dickey's Barbecue Beef Brisket, Pechuga de Pollo, Arroz Blanco, Brócoli. more...
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Losing 3.2 kg a Week
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Alex Pineapple's Weight History
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