Weigh In record (no journal entry) for 29 July 2014
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104 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 86.24g | Prot: 98.96g | Carbs: 241.10g.
Breakfast: Kiwi, ElPozo Jamón de Pavo, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Aceite de Oliva Extra Virgen, Piña, Salmón al Horno o a la Parrilla, Pan Blanco, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Peras, Angulo Queso Fresco de Cabra, Dulce de Membrillo, La Gula la Gula del Norte, Pan Blanco, Queso Manchego. Snacks/Other: Nueces, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3063 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jmcarden's Weight History
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