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Started using this site again. Fitter than I have benn in a long time at the moment.
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95.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 112.81g | Prot: 109.07g | Carbs: 351.14g.
Breakfast: Whey Gold Standard, Costa Coffee Stem Ginger Biscuits, Costa Coffee Coffee Cooler (Medium), Clementines, Banana. Lunch: Sainsbury's Be Good to Yourself Mediterranean Vegetable Pasta, Dry Roasted Peanuts (with Salt), Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Chicken Breast, Roasted Potato, Brie Cheese. Snacks/Other: Giant Food Chocolate Chip Cookies. more...
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4941 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (fast) - 24/kph - 2 hours and 28 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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