Weigh In record (no journal entry) for 30 September 2021
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59.2 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2211 kcal
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Fat: 90.10g | Prot: 53.17g | Carbs: 313.64g.
Breakfast: Sweet Roll, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Raspberry Yogurt, L'oven Fresh Plain Bagel, Jif Creamy Peanut Butter. Dinner: Great Value Texas Toast with Garlic, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Classico Traditional Favorites Four Cheese Pasta Sauce, Priano Cheese Ravioli, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Hershey's Special Dark Chocolate Chips, Baker's Treat Peanut Butter Wafers, Apples. more...
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1960 kcal
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Exercise:
Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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jaastruthers's Weight History
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