Weigh In record (no journal entry) for 30 September 2021
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78 kg
Lost so far: 77 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2021:
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1075 kcal
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Fat: 40.86g | Prot: 25.72g | Carbs: 150.01g.
Breakfast: Mars Snickers, Banana Prata, Melitta Café sem Açúcar, Parmalat Leite Desnatado, Panco Pão de Milho. Lunch: Garoto Crocante Cacau do Brasil. more...
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Gaining 3.3 kg a Week
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claudiao.filho's Weight History
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