Weigh In record (no journal entry) for 29 July 2014
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75.4 kg
Lost so far: 17.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 35.52g | Prot: 45.74g | Carbs: 85.94g.
Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cracotte Matin, Fruit d'Or Pro Activ. Lunch: Carrefour Fromage Blanc Vanille 0%, Fleury Michon Aiguillettes de Poulet Grillé, Puget Huile d'olive Vierge Extra, Tomates, Carrefour Bouquets de Mâche. Dinner: Puget Huile d'olive Vierge Extra, Oeuf Dur, Tomates, Bonduelle Pommes de Terre Vapeur, Pastèque. more...
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2188 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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