Weigh In record (no journal entry) for 30 September 2021
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134.3 kg
Lost so far: 0 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2117 kcal
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Fat: 107.22g | Prot: 169.95g | Carbs: 119.80g.
Breakfast: Cottage Cheese, Cucumber, Red Sweet Pepper, Boiled Egg, Apple, Toasted Multigrain Bread, Olive Oil. Lunch: Roasted Broiled or Baked Chicken Breast, Toasted Multigrain Bread. Dinner: Nectarine. Snacks/Other: Gouda or Edam Cheese. more...
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Losing 1.4 kg a Week
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AhmedsSalah's Weight History
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