Weigh In record (no journal entry) for 30 September 2021
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63.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1966 kcal
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Fat: 104.77g | Prot: 42.03g | Carbs: 231.17g.
Breakfast: Cuscuz de Tapioca. Lunch: Bolo de Milho. Dinner: Brownie Low Carb, Forno de Minas Pão de Queijo Tradicional, Panquecas Simples. Snacks/Other: Chandelle Chocolate, Brownie Low Carb. more...
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Losing 0.2 kg a Week
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Eliza.Vasconcelos's Weight History
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