Weigh In record (no journal entry) for 30 September 2021
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88.9 kg
Lost so far: 2.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1641 kcal
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Fat: 57.50g | Prot: 63.91g | Carbs: 245.18g.
Breakfast: Lider Pan Amasado , Palta, Quillayes Bebida de Avena, Plátano. Lunch: Wasil Crema de Zapallo, San Jorge Churrascos Extra Vacuno. Dinner: Criadillas Vacuno, Arroz Blanco. Snacks/Other: Vivo Galletas de Agua. more...
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Gaining 0.8 kg a Week
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wenaperro's Weight History
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